🔋 FACT: Your energy is your choreography

Hi friend,

Back when I danced full time at Canada’s Wonderland in Toronto (‘95-98 fresh outta high school), I learned something that changed everything:

My best performances had nothing to do with pushing harder.
They came from knowing my rhythm.

Some days my body was ready to fly.
Some days it needed a nap... (Performing 4 shows a day does that to you)

The magic happened when I matched the choreography to my energy. Not the other way around.

Your work life is the same.

Most people try to force big tasks into low energy moments. That’s why everything feels harder than it should.

This is where “microshifting” comes in...

1. Break tasks into smaller beats and line them up with your natural highs and lows.

2. Use your best hours for the creative moves.

3. Use your lighter moments for simple tasks that do not need all your power.

Ohhhh! 💡

And here is the part most people overlook. AI can fill the gaps. When your energy dips, your digital co-teacher can help you write drafts, outline lessons, brainstorm content, or organize ideas so you stay in motion.

Here’s a simple microshift you can try today:

Pick ONE task you’ve been delaying. Break it into five beats. Do the first beat when your energy peaks. Then let ChatGPT support the other four.

Small steps. BIG momentum.
I’ve learned this is how leaders stay consistent without burning out.

If you wanna learn how to pair your energy with the right AI systems, join my LIVE AI class. (Yes, it’s really me in person. Kinda funny I have to say that though)

You’ll learn how to write smarter prompts, save hours every week, and lead with clarity and confidence.

Who DOESN’T need more hours every week?

Exactly. 💯 

Reply so you can see when the next event is, or look here and see what I’ve cooked up for you.

I’m also booking workshops for companies, studios, schools, and teams that want to work smarter in this new global shift. Know anyone?

Let’s reset.
Let’s make your work feel like choreography again!

Shawn B

💥 Resource: Secrets To Make Your Students Pay Attention

If you haven’t downloaded your Dance Teacher Playbook, learn more and grab it here:
👉 Dance Teacher Playbook - Expert Training To Elevate Your Classes

Was This Forwarded To You?

Each week I share strategies to help you coach with heart, lead with courage, and get better results from your dancers. Subscribe to Dance Teacher Insider for motivation, tools, and resources to help your dancers slay every season. It’s free.

ABOUT DANCE TEACHER INSIDER

Welcome to Dance Teacher Insider, where passionate teachers and studio owners like you come to recharge, get inspired, and make waves in the dance world. You’re here because you care about more than just the steps… you care about making an impact. I started this newsletter with one mission: to reignite teachers globally. Because when teachers are inspired, dancers thrive.

Together, we’re creating a ripple effect of positivity, connection, and growth in studios everywhere. So if this fires you up, don’t keep it to yourself! Share these emails with your fellow teachers and team. Let’s transform studios and keep the world dancing, one clean double pirouette at a time.